It’s Not Copying. It’s Solving the Same Problem. One of the most common questions in tennis coaching is: “If there’s no ideal model, why do…

The backhand in tennis is often undertrained compared to the forehand, despite its importance. To build backhand confidence, practice should focus on intentional volume and decision-making. A constraint-style drill, allowing players only backhands, helps them develop defensive skills and better control, ultimately preparing them for real match situations.

This guide emphasizes the importance of early competition for players, encouraging play as a learning tool. It advocates for adaptable training, focusing on behavioral goals and managing pre-match nerves rather than perfect technique. Competition should be viewed as an opportunity for growth, resilience, and enjoyment in the game, fostering player confidence.

Many coaches focus primarily on technique while neglecting players’ mental challenges. Signs indicating a need for mental training include discomfort in competition, poor body language after mistakes, a tendency to play it safe under pressure, externalizing blame, and struggling with momentum shifts. Integrating mental training into regular sessions is essential for developing resilient players.

The absence of umpires in junior tennis creates significant challenges, including emotional stress and unfair dynamics influenced by intimidation and parental involvement. Young players struggle with self-officiating, which may detract from their enjoyment and development. Supervision for U10 matches is proposed to foster fairness and enhance the overall experience for junior players.

The My Tennis Coaching Video Podcast episode features Steve Whelan discussing the emotional and psychological challenges faced by junior tennis players. He explores issues like cheating, anxiety, parental pressure, and handling controversial calls. The episode emphasizes creating a supportive environment to foster resilience, enjoyment, and holistic development for young athletes in tennis.

Rafael Nadal’s retirement from professional tennis is both heartbreaking and significant. His legacy embodies humility, perseverance, and inspiration, affecting players and fans alike. Memorable moments include the historic 2008 Wimbledon final against Federer and his remarkable resilience during tough matches. Nadal’s impact transcends records, leaving an indelible mark on the sport.

I recently coached a new adult player who reached the club’s mixed doubles final. With a focus on enhancing his natural game, we made small, impactful adjustments to his second serve and breathing technique. This approach respects the player’s style and strengths, emphasizing the importance of empowering players and building their skills and confidence.

The recent surge in Italian tennis success isn’t just from coaching or training, but also from the culture nurtured by the Italian Tennis and Padel Federation. They’ve integrated tennis into communities, provided diverse training environments, and supported players holistically. This inclusive approach has led to sustained success, making Italian tennis a model for other sports.

I have coached talented U9 players who have gone on to play professional tennis. My strategies focus on developing key skills like the serve, net play, forehand, and return of serve. I prioritize the performer over the performance and use innovative drills to challenge players. These strategies aim to build confidence and a love for the game.