This article explores the impact of internal and external focus in tennis coaching. It highlights how an external focus enhances accuracy, skill learning, and decision-making in players. The author shares personal anecdotes and advises coaches to use language that promotes external focus, emphasizing its transformative power in improving players’ performance.

Perception-action coupling in tennis is fundamental for efficient gameplay, involving players interpreting visual and auditory cues to produce effective physical responses. Traditional isolated drills are limited in nurturing these skills due to their predictable nature which doesn’t simulate actual unpredictable game conditions. Optimal training strategies should focus on mimicking real game situations, fostering decision-making skills and anticipation of opponent’s tactics, thereby revolutionising tennis training and enhancing overall player effectiveness.

Tennis coaches play a vital role in shaping young players’ futures, especially with the holistic development that tots tennis offers. It fosters cognitive, physical, social, and emotional growth, along with teaching goal setting. An upcoming eBook, “Tots Tennis: A Playful Approach to Early Learning,” guides coaches in maximizing this impact and nurturing the next tennis champions.

For years, tennis coaching has often leaned heavily on traditional methods of skill development. These traditional methods typically involve isolating specific skills and drilling them…

The text discusses the importance of a constraint-led approach in player development, emphasizing adaptability and versatility. It delves into the reasons for technical intervention, such as addressing tactical challenges, anticipating future demands, and safeguarding against injury. The text also stresses that technical effectiveness is not solely about direct changes, but also about mental, physical, and tactical strategies. It outlines two types of technical work, progressions for new players and analysis for experienced ones, and presents a detailed framework (PAS: Path, Angle, Speed) to evaluate and improve technical proficiency.

This guide helps tennis coaches enhance the serve techniques of their U10 players. It reviews serve fundamentals like grip, stance, body position, racket size, and weight. It breaks down the U10 serve technique, including toss, backswing, racquet drop, and contact point. Additionally, it discusses power generation, introducing spin, and addressing common challenges. The guide also emphasizes the importance of mental and tactical skills. Persistence and patience are key to players’ development.

Improving your tennis game involves more than just hitting the ball; it requires a strategic approach. This involves enhancing consistency, controlling space and time on the court, playing to your strengths, and exploiting your opponent’s weaknesses. Implementing these five strategies allows for superior gameplay, increases point-scoring, and improves overall tennis experience.

Tennis, in my admittedly unbiased view, is the pinnacle of sports. It’s not just about the thrill of the game or the chase for glory…

Mastering a tennis serve doesn’t require copying the techniques of legends. Key points include recognizing the serve’s importance, practicing purposefully, focusing on tactics instead of just technique, and emphasizing rhythm over power. Integrating the ball toss and contact is fundamental, along with maintaining a clear mindset and sustained speed on the second serve. These seven straightforward tips can significantly improve one’s serve with minimal technical adjustments.

In the dynamic world of tennis doubles, the center of the court often becomes the battleground that determines the match’s outcome. While it might not…