Discover how to optimise your tennis nutrition for peak performance with essential tips on energy foods, hydration, and meal planning.

Tennis coaches play a vital role in shaping young players’ futures, especially with the holistic development that tots tennis offers. It fosters cognitive, physical, social, and emotional growth, along with teaching goal setting. An upcoming eBook, “Tots Tennis: A Playful Approach to Early Learning,” guides coaches in maximizing this impact and nurturing the next tennis champions.

For years, tennis coaching has often leaned heavily on traditional methods of skill development. These traditional methods typically involve isolating specific skills and drilling them…

Tennis, in my admittedly unbiased view, is the pinnacle of sports. It’s not just about the thrill of the game or the chase for glory…

Private tennis coaching, while beneficial for some, is a personalized decision. Players need to consider their goals, skill level, and resources before investing. Alternatives to private coaching, include group lessons, online resources, self-practice, and club programs. If choosing private coaching, consider the coach’s personality, experience, qualifications, and style. It’s essential to avoid over-reliance or information overload which might lead to confusion or overcomplicated techniques.