The backhand in tennis is often undertrained compared to the forehand, despite its importance. To build backhand confidence, practice should focus on intentional volume and decision-making. A constraint-style drill, allowing players only backhands, helps them develop defensive skills and better control, ultimately preparing them for real match situations.

This guide emphasizes the importance of early competition for players, encouraging play as a learning tool. It advocates for adaptable training, focusing on behavioral goals and managing pre-match nerves rather than perfect technique. Competition should be viewed as an opportunity for growth, resilience, and enjoyment in the game, fostering player confidence.

Footwork ladders are ineffective for tennis training as they promote predictable movements, lacking the chaos of actual gameplay. Instead, players should engage in situational footwork training that emphasizes unpredictability, decision-making, and dynamic movement. Effective alternatives include live ball drills, decision-making footwork drills, and match-simulated recovery patterns for game-ready skills.

The absence of umpires in junior tennis creates significant challenges, including emotional stress and unfair dynamics influenced by intimidation and parental involvement. Young players struggle with self-officiating, which may detract from their enjoyment and development. Supervision for U10 matches is proposed to foster fairness and enhance the overall experience for junior players.