“We Coach Like We Train Ballet Dancers… But Tennis Is an MMA Fight”

Steve reflects on 18 years of coaching tennis focused on rigid techniques, realizing it fails under pressure. A transformative moment at a national camp led to adopting ecological dynamics, promoting adaptability instead of scripts. This shift improved player performance and highlighted the need to educate parents and colleagues about this new coaching approach.

How One Moment at a National Camp Changed Everything

For 18 years, I coached the way I was taught: with structure, repetition, and a relentless focus on technique. I had lesson plans, progressions, and routines for every situation. And it worked—on the surface.

Players looked sharp in practice. Their serves were textbook. Footwork crisp. Movement clean. But then came match day—and it all fell apart.

One moment in particular stuck with me. I was at a national training camp. We’d spent six to eight weeks isolated on improving a player’s serve. Every detail had been drilled—ball toss, body shape, contact point. In practice, it looked great.

Then we entered a tournament.

Sitting courtside with the player’s parents, we watched the first few service games… and our hearts sank. The new serve we’d ‘fixed’ crumbled under pressure. It wasn’t the same one from the controlled environment of training.

That was the turning point.

No One Ever Mentioned Constraints

I realised something that day. In 18 years of coach education—not once had I heard about constraintsaffordancesecological psychology, or dynamical systems theory.

Everything I had learned was grounded in the information processing model. The idea that we store ‘correct’ techniques in our brain, recall them on command, and execute with precision.

But that’s not how sport works. And it’s definitely not how tennis works.

Tennis is unpredictable. It’s reactive. It’s problem-solving under pressure.

So why were we teaching it like ballet? Like a perfect sequence of moves repeated until flawless?


From Scripts to Chaos: Letting Go of Control

That moment at the national camp set me on a path. I began studying ecological dynamics. I listened to every episode of The Talent Equation. I read research by Gibson, Davids, Renshaw, Araújo. And I started to see learning differently.

Instead of pre-planned sessions, I began each session with an intention, not a script. I stopped demonstrating “the right way” and started designing environments where players could explore solutions.

And guess what? They played. They adapted. They made decisions.

“We coach like we train ballet dancers… but tennis is an MMA fight.”

That quote captures it all for me. We’re preparing players with delicate routines for a sport that’s messy, unpredictable, and combative. No two matches are the same. No two players are the same. So why are our sessions identical week to week?


The Battle with Coach Education and Expectations

As I transitioned to this approach, the pushback came fast.

  • “That’s not what coaching looks like.”
  • “Where’s your lesson plan?”
  • “You’re not correcting the technique.”

And then there were the parents. Used to seeing drills and correction, some questioned the games and exploration.

So I adapted. I now send every parent a document explaining our approach and why we use it. I frame expectations from the start. And surprisingly, most parents appreciate it—they just need to understand the why.

But it highlighted something else: we’re not just re-educating players. We’re re-educating everyone—ourselves, our colleagues, the parents, the system.


From Frustrated Coach to Empowered Facilitator

I used to drive to the tennis centre anxious, wondering if I had enough planned. Now, I turn up with a clear intention—but the players do the exploring.

I’m calmer. More flexible. And far more connected to the people in front of me.

What changed? I stopped trying to control the outcome, and started designing for adaptability.

Because players aren’t robots. They’re dynamic. Their mood changes. Their energy changes. Their needs change—every session.

My job isn’t to provide answers. It’s to create problems worth solving.


Tennis Is Chaotic. Coaching Should Reflect That.

What frustrates me most is that I wasn’t given this option earlier. Not once in my formal training did someone say, “Hey, there’s another way.”

That’s why I share this story. Not because I have the answers—but because I wish someone had handed me a different lens to look through.

If you’re a coach reading this who feels stuck, frustrated, or uncertain—know that you’re not alone. And more importantly, know that there is a better way.

We don’t need players who are perfect in practice. We need players who can fight in the chaos of competition.

And to do that, we need to coach differently.

🎧 Listen to the full episode on The Talent Equation podcast above to hear more of the journey, lessons, and stories.

Key Takeaways:

  • Ecological dynamics reframes learning as emergent, not prescribed.
  • Session design should prioritise adaptability, not control.
  • Parents and players respond well—when they understand the purpose.
  • It’s not about being radical. It’s about being relevant to the reality of the game.

Final Thought: If tennis is an MMA fight, then our coaching needs to stop choreographing and start equipping.

Join the Coaching Evolution

Practical tools, fresh ideas, and real solutions for busy tennis coaches who want to do less, and coach better

    READ THESE NEXT

    Join the Coaching Evolution

    Practical tools, fresh ideas, and real solutions for busy tennis coaches who want to do less and coach better

    Join The Coaches Playbook Newsletter Today

      We respect your privacy. Unsubscribe at any time.

      JOIN THE COACHING EVOLUTION

      Practical tools, fresh ideas, and real solutions for busy tennis coaches who want to do less, and coach better

        About the Author

        Written by Steve Whelan

        Steve Whelan is a tennis coach, coach educator, and researcher with 24+ years of on-court experience working across grassroots, performance, and coach development environments. His work focuses on how players actually learn, specialising in practice design, skill transfer, and ecological dynamics in tennis.

        Steve has presented at national and international coaching conferences, contributed to coach education programmes, and published work exploring intention, attention, affordances, and representative learning design in tennis. His writing bridges academic research and real-world coaching, helping coaches move beyond drills toward practices that hold up under match pressure.

        He is the founder of My Tennis Coaching and My Tennis Coach Academy, a global learning community for coaches seeking modern, evidence-informed approaches to player development.

        👉 Learn more about Steve’s coaching journey and philosophy here:
        About / My Journey

        Leave a Reply

        Discover more from My Tennis Coaching

        Subscribe now to keep reading and get access to the full archive.

        Continue reading