The backhand in tennis is often undertrained compared to the forehand, despite its importance. To build backhand confidence, practice should focus on intentional volume and decision-making. A constraint-style drill, allowing players only backhands, helps them develop defensive skills and better control, ultimately preparing them for real match situations.

Coaches often overlook the mental aspect of player development, focusing mainly on technical skills. Confidence is essential for success in high-pressure situations. Tools like My Player Review promote self-reflection and ownership, enabling players to view mistakes as learning opportunities. With intentional strategies, coaches can foster resilience and self-belief, enhancing overall performance.